Category Archives: exercise

When to exercise?

Hi guys! I have been thinking about my exercise schedule for a while now and finally made up my mind about what I want to do with it. I am getting enough cardio training but not enough strength training and … Continue reading

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Empty nest syndrome

Good evening everyone! How are you enjoying your weekend? I am trying to make it as productive as I can. Wednesday and Thursday were regular work days for me, but I took Friday off, because my brother was getting the … Continue reading

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Fitness Goals

Hi! I am back again! Today I will talk to you about my new fitness goals. So here we go: GOALS: I want to participate in a 5k on September 12th. My goal is to run the thing (way) under … Continue reading

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Listen to your body

Good afternoon everyone! I realized that I haven’t  told you about my new fitness goals yet. But first something about goals in general. I was thinking about how I handled my bike ride the other day. And there are two … Continue reading

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